A kayak or kayak is a boat in which the athlete sits facing forward and paddles using a two-bladed paddle. A kayak has a rudder and a seat, the slideway. The sport is represented by different disciplines single and group and there are also short and long distances. Olympic sport.

In Canoeing, the rower is in a standing position on one knee facing forward. Paddling with a single-bladed paddle on one side The sport is represented by different disciplines single and group and there are also short and long distances. Olympic sport

Stand up paddling - stand up paddling with a single-bladed paddle. A new popular form of active sport and recreation on the water is actively developing all over the world.

A surfs is a type of kayak in the kayaking "family" of paddling craft. It is generally the longest of all kayaks and is a performance oriented kayak designed for speed on open water, most commonly the ocean, although it is well suited to all bodies of water and recreational paddling.

Outrigger kayak and canoe training is the perfect way to build strength, endurance, and paddling technique. Improve your balance and coordination with professional instructors!

PERFORMANCE TRAINING
Workouts for all ages: kids, adults, and seniors
Performance Training is a functional fitness program designed to improve physical condition, endurance, and overall well-being — suitable for any age and fitness level.
The program includes:
Circuit training in the style of CrossFit – a mix of strength, speed, and endurance exercises.
Muscle building – full-body strength workouts using body weight, dumbbells, resistance bands, and machines.
Stretching and mobility – to improve flexibility, prevent injuries, and aid recovery.
Perfect for:
Kids – to develop coordination, strength, and stamina in a fun and active way.
Adults – to tone the body, burn calories, and boost fitness levels.
Seniors – to maintain mobility, strength, and energy without overexertion.
Train smart, move with joy, and improve your quality of life!